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Canadian Rockies Trail Guide

Spring hiking with crampons

With the onset of spring, most well-travelled winter trails turn into skating rinks with the daily freeze-thaw cycle. That’s why I decided to store my skis and snowshoes and try a well-reviewed pair of Hillsound Trail Crampon Ultras. For serious hiking on...

Bug Wars: DEET Alternatives?

For over 50 years outdoor folk have been using insect repellents containing DEET (N,N-diethyl-m-toluamide), but there are alternatives. In concentrations of 15% or more, it has been the most effective and reliable barrier against mosquitoes, ticks, and other...

Hiking with headlamps

“I have been one acquainted with the night. / I have walked out in rain—and back in rain. / I have outwalked the furthest city light.”—Robert Frost Every day-hiking checklist tells you to pack a headlamp or flashlight and extra batteries. I must admit, I...

Rating sun hats for hikers

What’s the best way to protect yourself from the sun while hiking? Not a question I lingered over during my career outdoors in the Canadian Rockies. But after keeping surgeons on both sides of the Great Divide amused last winter removing lesions from a lifetime...